Strength: Pause Back Squats 3×3@ 70%-75%, 2×2 @ 80%

Workout: For Time

9-6-3

Power Clean + Power Jerk RX(115lb/75lb) RX+(135lb/95lb)

Bar Muscle Ups

9-6-3

Power Clean + Power Jerk

Chest To Bar

9-6-3

Power Clean + Power Jerk

Pull Ups