Strength: Pause Back Squats 2×3@ 80%, 2×2 85%

Workout: For Time

75 Double Unders/75 Single Unders

2 Rounds

7 Power Snatch RX(115lb/75lb) RX+(135lb/95lb)

14 Lateral Burpees over Barbell

then,

75 Double Unders

2 Rounds

14 Lateral Burpees over Bareball

7 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)

then,

75 Double Unders