Wednesday Workout August 6, 2024
Tuesday August 6, 2024 'Wednesday Workout'

Workout: Teams of 2!

120/100 Calorie Row/Echo/Ski

2 Rounds

10 Wall Walks

20 Power Snatches RX(115lb/75lb)

30 DB Step Ups RX(1 DB 50lb/35lb)

then

120/100 Calorie Ski/Echo/Row

then,

2 Rounds

10 Chest Facing Handstand Push ups

20 Power Snatches RX(135lb/95lb)

30 Box Jumps RX(24″/20″)

then,

120/100 Calorie Row/Echo/Ski