Strength: Deadlifts 5×3 @ 70%-80% **Not maxing out!**

Workout: For Time!

2 Rounds

15 Pull Ups

30 Double Unders

15 Thrusters RX(75lb/55lb) RX+(95lb/65lb)

2 Rounds

10 Chest To Bar

20 Double Unders

10 Thrusters **Same weight**

2 Rounds

5 Bar Muscle ups

10 Double Unders

5 Thrusters **Same weight**