Wednesday Workout September 24, 2024
Tuesday September 24, 2024 'Wednesday Workout'

Strength: 14 Minute EMOM (Every Minute On the Minute)

2 Power Snatches **Increase weight throughout**

Workout: For Time

50-40-30-20-10 Double unders

25-20-15-10-5 Toes To Bar

5-4-3-2-1 Wall Walks