Strength: Back Squats 4×4 @ 70%-85%

Workout: For Time

30 Pull ups

15 Hang “Squat” Cleans RX(115lb/75lb) RX+(135lb/95lb)

30 Push ups

20 Chest To Bar

10 Hang Squat Cleans

20 Handstand Push ups

10 Bar Muscle ups

5 Hang Squat Cleans

10 Strict Handstand Push ups