Strength: Every 30 seconds for 10 Minutes

1 Power Snatch **Increase throughout**

Workout: For Time

3 Rounds

10 Pull ups

10 Thrusters RX(95lb/65lb)

2 Rounds

10 Chest To Bar

10 Thrusters RX(95lb/65lb)

1 Round

10 Bar Muscle Up

10 Thrusters RX(95lb/65lb)