Strength: Back Rack Reverse Lunges 8-6-4-2 **Per leg, increase weight throughout**
Workout: For Time!
10-8-6-4-2-4-6-8-10 Pull ups **RX+ Chest To Bar**
10 Wallballs RX(20lb/14lb, 10ft/9ft)
10-8-6-4-2-4-6-10 Burpees to 6″ Target
Strength: Back Rack Reverse Lunges 8-6-4-2 **Per leg, increase weight throughout**
Workout: For Time!
10-8-6-4-2-4-6-8-10 Pull ups **RX+ Chest To Bar**
10 Wallballs RX(20lb/14lb, 10ft/9ft)
10-8-6-4-2-4-6-10 Burpees to 6″ Target