Strength: Push Jerks 4×3 *Increase weight throughout*

Workout: For Time!

50 Double Unders

2 Rounds

15 Toes To Bar

5 Power Snatches RX(95lb/65lb) RX+(135lb/95lb)

then,

50 Double Unders

2 Rounds

15 Toes To Bar

3 Power Snatches RX(115lb/75lb) RX+(165lb/115lb)

then,

50 Double Unders

2 Rounds

15 Toes To Bar

1 Power Snatch RX(135lb/95lb) RX+(185lb/135lb)