Strength: Every 90 seconds for 15 minutes
2 “Squat” Snatch **Increase throughout
Workout: For Time
10-9-8-7-6-5-4-3-2-1 Strict Pull ups
5 Lateral Burpees Over DB
10-9-8-7-6-5-4-3-2-1 DB Front Squats **RX 2 DB’s 50lb/35lb**
Strength: Every 90 seconds for 15 minutes
2 “Squat” Snatch **Increase throughout
Workout: For Time
10-9-8-7-6-5-4-3-2-1 Strict Pull ups
5 Lateral Burpees Over DB
10-9-8-7-6-5-4-3-2-1 DB Front Squats **RX 2 DB’s 50lb/35lb**