Wednesday Workout November 26, 2024
Tuesday November 26, 2024 'Wednesday Workout'

Strength: Back Rack Split Squats 4×6 *per side*

Workout: 20 Minute AMRAP

5 Strict Pull Ups

10 Push ups *RX+ Deficit Push ups 55lb/45lb*

15 Air Squats

20 Step Ups RX(24″/20″) *No weights*

25 Situps