Strength: Back Rack Split Squats 4×6 *per side*
Workout: 20 Minute AMRAP
5 Strict Pull Ups
10 Push ups *RX+ Deficit Push ups 55lb/45lb*
15 Air Squats
20 Step Ups RX(24″/20″) *No weights*
25 Situps
Strength: Back Rack Split Squats 4×6 *per side*
Workout: 20 Minute AMRAP
5 Strict Pull Ups
10 Push ups *RX+ Deficit Push ups 55lb/45lb*
15 Air Squats
20 Step Ups RX(24″/20″) *No weights*
25 Situps