Wednesday Workout December 3, 2024
Tuesday December 3, 2024 'Wednesday Workout'

Strength: Strict Press 10-8-6-4-2

Workout: 11 Minute Ladder

2-4-6-8-10-12-14-16….

Power Cleans RX(135lb/95lb)

Toes To Bar

Burpees to 6″ Target