Strength: Strict Press 10-8-6-4-2
Workout: 11 Minute Ladder
2-4-6-8-10-12-14-16….
Power Cleans RX(135lb/95lb)
Toes To Bar
Burpees to 6″ Target
Strength: Strict Press 10-8-6-4-2
Workout: 11 Minute Ladder
2-4-6-8-10-12-14-16….
Power Cleans RX(135lb/95lb)
Toes To Bar
Burpees to 6″ Target