Strength: Pause Back Squats 6×2 *1 second pause at the bottom, increase weight throughout*
Workout: For Time
20 Toes To Bar BUY IN
21-15-9
Handstand Push ups *RX+ Strict HSPU*
Hang Power Cleans RX(115lb/75lb)
20 Toes To Bar BUY OUT
Strength: Pause Back Squats 6×2 *1 second pause at the bottom, increase weight throughout*
Workout: For Time
20 Toes To Bar BUY IN
21-15-9
Handstand Push ups *RX+ Strict HSPU*
Hang Power Cleans RX(115lb/75lb)
20 Toes To Bar BUY OUT