Strength: Every 90 seconds for 15 minutes
2 “Squat” Snatches **Increase weight throughout, no Touch N Go**
Workout: For Time
30 Front Rack Lunges Buy in RX(95lb/65lb)
30-20-10
Toes To Bar
Burpees to 6″ target
30 Front Rack Lunges Buy out
Strength: Every 90 seconds for 15 minutes
2 “Squat” Snatches **Increase weight throughout, no Touch N Go**
Workout: For Time
30 Front Rack Lunges Buy in RX(95lb/65lb)
30-20-10
Toes To Bar
Burpees to 6″ target
30 Front Rack Lunges Buy out