Strength: Push Press 5×3

Workout: 10 Minute AMRAP(As Many Rounds As Possible)

5 Box Jumps RX(24″/20″) RX+(30″/24″)

3 Bar Muscle ups *RX+ 3 Ring Muscle Ups*

1 Power Snatch RX(135lb/95lb) RX+(175lb/125lb)