Wednesday Workout March 11, 2025
Tuesday March 11, 2025 'Wednesday Workout'

Strength: 5×3 Overhead Squats *Increase throughout*

Workout: For Time

3-6-9-6-3 Power Snatches RX(135lb/95lb) RX+(155lb/105lb)

6-12-18-12-6 Lateral Burpees over Barbell

3-6-9-6-3 Strict Pull Ups *RX+ Strict Chest To Bar*