Strength: Deadlifts 10×1 *Increase weight throughout, find heavy for the day does not have to be absolute max!”

Workout: For Time

21 Bar Muscle Ups

21 Strict Handstand Push Ups

42 Double Unders

15 Chest To Bar

15 Kipping HSPU

30 Double Unders

9 Pull Ups

9 Wall Walks

18 Double Unders