Happy Friday, and first official day of the 2015 CrossFit Open. Thank you to everyone who stopped by last night and watched the announcement at the box. It was a lot of fun watching the 4th time CrossFit Games Champion win. Just as a reminder, you can do the Open WOD today but we will be having a Grill and Chill and doing the workout as a group on Saturday at 9 am. If you want to complete the workout Saturday, you can still come in today and work on the skills in this workout or mobilize. Looking forward to a great CrossFit Open this 2015. See you all at the box.

SWOD: Clean And Jerk

WOD: 15.1 CrossFit Open WOD

15.1 9 Min AMRAP

15 Toes To Bar

10 Deadlifts 115/75

5 Snatches (115/75)

then, immediately following 15.1 will be 15.1a

15.1a 6min to establish a 1 Rep Max Clean And Jerk