Friday WOD February 27, 2015
Friday February 27, 2015 'Friday WOD'

Happy Friday, and first official day of the 2015 CrossFit Open. Thank you to everyone who stopped by last night and watched the announcement at the box. It was a lot of fun watching the 4th time CrossFit Games Champion win. Just as a reminder, you can do the Open WOD today but we will be having a Grill and Chill and doing the workout as a group on Saturday at 9 am. If you want to complete the workout Saturday, you can still come in today and work on the skills in this workout or mobilize. Looking forward to a great CrossFit Open this 2015. See you all at the box.


SWOD: Clean And Jerk

WOD: 15.1 CrossFit Open WOD

15.1 9 Min AMRAP

15 Toes To Bar

10 Deadlifts 115/75

5 Snatches (115/75)

then, immediately following 15.1 will be 15.1a

15.1a 6min to establish a 1 Rep Max Clean And Jerk