Now with the CF Open being over, and doing a deload week last week, we’ll actually get to start another strength cycle with some good Benchmark WOD’s peppered in.  So make sure you keep track of your lifts and WODs, it will be a great way to see the progress you’ve been working so hard for. See you all at the box!

SWOD: Back Squat

WOD: Helen

3 RFT

400M Run

21 KB Swings (53lb/35lb.)

12 Pull Ups