Monday WOD April 6, 2015
Monday April 6, 2015 'Monday WOD'

Now with the CF Open being over, and doing a deload week last week, we’ll actually get to start another strength cycle with some good Benchmark WOD’s peppered in. ┬áSo make sure you keep track of your lifts and WODs, it will be a great way to see the progress you’ve been working so hard for. See you all at the box!


SWOD: Back Squat

WOD: Helen


400M Run

21 KB Swings (53lb/35lb.)

12 Pull Ups