Great job on the chipper guys, Today well have a deload day from this hard week. Well have yoga as usual at 7:15pm right after the 6:15pm class. See you all at the BOX!
SWOD: Single Leg RDL’s
WOD: 4 Rounds For Time
20 Hollow Rocks
10 Toes To Bar
10 Cal. Row
20 Lunges