Thursday WOD August 27, 2015
Thursday August 27, 2015 'Thursday WOD'

Great job on the chipper guys, Today well have a deload day from this hard week. Well have yoga as usual at 7:15pm right after the 6:15pm class. See you all at the BOX!


SWOD: Single Leg RDL’s

WOD: 4 Rounds For Time

20 Hollow Rocks

10 Toes To Bar

10 Cal. Row

20 Lunges