Strength: Back Squats x8, x6, x4
Workout: 11 Minute AMRAP (As Many Rounds As Possible)
4 DB Power Cleans (50lb./35lb.)
8 Pull Ups
12 Burpees (6″ Target)
Extra Credit:
4×20 Cal. Assault Bike 70% rest 1:1
Core:
4×20 Alt. V-ups
4×20 KB Obl (Each side)
4×20 GHD Sit Ups