Strength: Hang “Squat” Clean 5-4-3-2-1
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
5 Power Cleans RX(155lb./103lb.)
then,
2 RoundsĀ
7 Lateral Burpees over Barbell
14 Wallballs
**After the 2 rounds go back to the 5 Power Cleans**
Extra Credit: Partners of 2 Triangle of Death
100 Cal. Ski erg
100 Cal. Assault Bike
100 Cal. Row