Wednesday WOD December 11, 2018
Tuesday December 11, 2018 'Wednesday WOD'

Strength: Hang “Squat” Clean 5-4-3-2-1

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

5 Power Cleans RX(155lb./103lb.)

then,

2 RoundsĀ 

7 Lateral Burpees over Barbell

14 Wallballs

**After the 2 rounds go back to the 5 Power Cleans**

Extra Credit: Partners of 2 Triangle of Death

100 Cal. Ski erg
100 Cal. Assault Bike

100 Cal. Row