Strength: Front Squats 4-4-4-4

Workout: 3 Rounds For Time

Teams of 2

400m Run **With Band**

50 DB Push Press (50lb./35lb.)

50 Air Squats

50m Sled Push **Moderate weight**

Extra Credit: 3 Rounds

10 Hammer Curls

20 Banded Tricep ext.

30 Hollow Rocks

40 Heel Taps