Team EVENT WODS
Workout: 3 “Workouts” with a running clock.
1: 400m Sled push (25lb.M/empty for Fe) **5 minute CAP**
5 Minute rest
2: Max Cal. Assault Bike **5 Minute CAP**
5 Minute rest
3: Max Burpees to 6″ Target **5 Minute CAP*
Team EVENT WODS
Workout: 3 “Workouts” with a running clock.
1: 400m Sled push (25lb.M/empty for Fe) **5 minute CAP**
5 Minute rest
2: Max Cal. Assault Bike **5 Minute CAP**
5 Minute rest
3: Max Burpees to 6″ Target **5 Minute CAP*