Strength: Back Rack Lunges 4×10 (Total reps)
Workout: 8 Minute Ladder
3-6-9-12-15-18-…
Power Snatch (95lb./63lb.)
Toes To Bar
Air Squats
Extra Credit:
4×20/15 Cal Ski erg rest 1:1
4×4-8 Tempo Banded Dips **2 seconds down/1 second pause at bottom**