Strength: 4 Rounds For Quality
10 DB Floor Presses (Heavy)
3 Rope Plate Pulls
10 Fatbar Deadlifts **Pick a weight for unbroken reps** (No flip gripping)
Workout: Teams of 2
Accumulate 200/150 Calories on Assault bike **Every time you switch, the partner about to get on the bike must complete 10 Air Squats before getting on**