Strength: Every 90 seconds for 12 minutes
3 Power Cleans **Increase weight if form is good**
Workout: For Time
30-20-10
DB Step up **Single DB 50lb./35lb.)
Alternating DB Snatches
Burpee over DB
Extra Credit: 3 Rounds
15 Reverse Hypers
30 KB obliques (Each side)
1 Minute plank