Workout: 36 Minute AMRAP
Teams of 2!
1600m Row **Must row 400m at a time**
100m Farmers Carry RX(53lb./35lb.) RX+(70lb./53lb.)
20 Floor Presses RX(135lb./93lb) RX+(165lb./115lb.)
4 Rope Climbs
100m KB Front Rack Carry **Same as Farmers Carry)
Workout: 36 Minute AMRAP
Teams of 2!
1600m Row **Must row 400m at a time**
100m Farmers Carry RX(53lb./35lb.) RX+(70lb./53lb.)
20 Floor Presses RX(135lb./93lb) RX+(165lb./115lb.)
4 Rope Climbs
100m KB Front Rack Carry **Same as Farmers Carry)