Monday Workout November 17, 2019
Sunday November 17, 2019 'Monday Workout'

Strength: 1 Power Clean + 4 Front Squats x3 sets

Workout: “The Chief”

3 Minute AMRAP **5 sets**

3 Power Cleans (135lb./93lb.)

6 Push ups

9 Air Squats

1 Minute rest after the 3 Minutes