Strength: Back Squats 3×5 @ 85% + 3 Box Jumps
Workout: 18 Minute AMRAP
Teams of 2!
50 Calorie Row/ Assault Bike **Must Switch machines every round**
40 DB Step ups (20″/16″) (50lb./35lb) * 2 DB’s*
30 Handstand Push Up
20 Devil Presses (50lb./35lb)
10 Bar Muscle Ups or c2b
Extra Credit : Triangle of Death *Teams of 2)
100 Calorie Skierg
100 Calorie Assault Bike
100 Calorie Row