Strength: Box Squats 4×5
Workout: For Time **28Min. CAP**
Teams of 2
20-40-60-80-100
Wallballs
Sit ups
Cal. Row/Dyne/Erg **Must Switch machines every round**
Extra Credit: 3 Rounds
15 Reverse Hypers
15 KB obl. (Each Side)
15 Second Hangin L-sit hold