Strength: Find Heavy Front Squat!
Workout: For Time
10-8-6-4-2 Power Clean RX(135lb./95lb.)
20-16-12-8-4 Burpees to 6″ target
30-24-18-12-6 Wallballs
Strength: Find Heavy Front Squat!
Workout: For Time
10-8-6-4-2 Power Clean RX(135lb./95lb.)
20-16-12-8-4 Burpees to 6″ target
30-24-18-12-6 Wallballs