Workout: For Time
50-40-30-20-10
Double unders
Sit ups
then,
30-20-10
Wallballs or Air squats
Bent Rows (Total for barbell and DB/KB)
Plate Twist (per side so 60-40-20)
then,
50-40-30-20-10
Mountain climbers (total)
Weighted flutter kicks **Use a plate, DB/KB or Wallball** (total)