Strength: Box Squats 3×5
Workout: 2 Rounds For Time
Teams of 2
50 Synchro Air Squats
40 Power Cleans RX(115/73)
30 Synchro Toes To Bar
20 Box Jumps (24″/20″)
10 Deficit Strict HSPU (M 55’s/Fe 35’s)
Strength: Box Squats 3×5
Workout: 2 Rounds For Time
Teams of 2
50 Synchro Air Squats
40 Power Cleans RX(115/73)
30 Synchro Toes To Bar
20 Box Jumps (24″/20″)
10 Deficit Strict HSPU (M 55’s/Fe 35’s)