Strength: Every 90 seconds for 12 minutes
1 “Squat” Snatch **Add weight throughout**
Workout: Randy or Team Randy
75 Power Snatches (75lb/53lb)
or
150 Power Snatches (75lb/53lb) **Split evenly
Strength: Every 90 seconds for 12 minutes
1 “Squat” Snatch **Add weight throughout**
Workout: Randy or Team Randy
75 Power Snatches (75lb/53lb)
or
150 Power Snatches (75lb/53lb) **Split evenly