Workout: 2 Rounds For Time or 30 Minute AMRAP!
21-15-9
Burpees
V-ups
then,
200m Run
30-20-10
Side Lunges (total)
Medball Twist (use DB/Wallball/Hands)
then,
200m Run
21-15-9
Box Dips (Use cooler, chair,table)
Super Man
**Finish the 21-15-9 then run, then finish the 30-20-10 then run..**