Strength: Back Squats 4×5 @ 70%
Workout: For Time
50 Wallballs
25 Power Cleans RX(155/103)
25 Deadlifts (Same as PC)
50 Wallballs
**Time Cap 15 mins**
Extra Credit:
4×12 Reverse Hypers
4×10 GHD Situps
4x:20 second Side plank each side
Strength: Back Squats 4×5 @ 70%
Workout: For Time
50 Wallballs
25 Power Cleans RX(155/103)
25 Deadlifts (Same as PC)
50 Wallballs
**Time Cap 15 mins**
Extra Credit:
4×12 Reverse Hypers
4×10 GHD Situps
4x:20 second Side plank each side