Strength: 4-5 Rounds For Quality
10 Bench Press
20 Barbell curls
30 Banded Tricep ext
40ft Sled Pull (3 rope lengths)
Workout: For Time
40-30-20-30-40
Situps
Walking Lunges (total)
then,
20-15-10-15-20
KB Russian Swings
Air Squats
Strength: 4-5 Rounds For Quality
10 Bench Press
20 Barbell curls
30 Banded Tricep ext
40ft Sled Pull (3 rope lengths)
Workout: For Time
40-30-20-30-40
Situps
Walking Lunges (total)
then,
20-15-10-15-20
KB Russian Swings
Air Squats