Workout: For Time
Teams of 2!
200 Double unders
84 Calorie Row or Assault Bike
42 Power Cleans RX(135/93) RX+(165/115)
21 Bar Muscle ups
150 Double unders
60 Calorie Row or Assault bike
30 Power Cleans
15 Bar Muscle ups
100 Double unders
27 Calorie Row or Assault bike
18 Power Cleans
9 Bar Muscle ups