Workout: For Time

Teams of 2!

200 Double unders

84 Calorie Row or Assault Bike

42 Power Cleans RX(135/93) RX+(165/115)

21 Bar Muscle ups

150 Double unders

60 Calorie Row or Assault bike

30 Power Cleans

15 Bar Muscle ups

100 Double unders

27 Calorie Row or Assault bike

18 Power Cleans

9 Bar Muscle ups