Strength: “Squat” Snatch 2-2-2-2
Workout: For Time
27-21-15
Front Squats RX(115/75)
Toes To Bar
Extra Credit: 3-4 sets
15 Back ext.
10 DB RDL’s
**Core challenge**
Strength: “Squat” Snatch 2-2-2-2
Workout: For Time
27-21-15
Front Squats RX(115/75)
Toes To Bar
Extra Credit: 3-4 sets
15 Back ext.
10 DB RDL’s
**Core challenge**