Strength: Deadlifts 3-3-3-3
Workout: For Time
25 Burpee Pull ups (RX+ Burpee Chest To Bar)
20 Front Squats RX 155/103 (RX+ 205/155)
15 Box Jumps (24/20)
10 Pistol squats (Alternating/total reps)
5 Ring Muscle ups
10 Pistol squats
15 Box Jumps
20 Front Squats
25 Burpee pull ups (RX+ Burpee C2B)