Strength:Find a heavy Back Squat 5-5-3-2-1-1-1
Workout: 10 Rounds For Time
3 Power Snatches RX(135lb/95lb) RX+(155lb/105lb)
15 Wallballs RX(20lb/14lb,10ft/9ft)
Strength:Find a heavy Back Squat 5-5-3-2-1-1-1
Workout: 10 Rounds For Time
3 Power Snatches RX(135lb/95lb) RX+(155lb/105lb)
15 Wallballs RX(20lb/14lb,10ft/9ft)