Strength: 1 Hang Power Snatch + 1 Power Snatch x5 sets
Workout: For Time!
1-2-3-4-5-6-7-8-9-10
Push Jerks RX(135lb/95lb) RX+(155lb/105lb)
Toes To Bar
Deadlifts *Same weight as Push Jerk*
Strength: 1 Hang Power Snatch + 1 Power Snatch x5 sets
Workout: For Time!
1-2-3-4-5-6-7-8-9-10
Push Jerks RX(135lb/95lb) RX+(155lb/105lb)
Toes To Bar
Deadlifts *Same weight as Push Jerk*