Wednesday Workout March 19, 2024
Tuesday March 19, 2024 'Wednesday Workout'

Strength: 1 Hang Power Snatch + 1 Power Snatch x5 sets

Workout: For Time!

1-2-3-4-5-6-7-8-9-10

Push Jerks RX(135lb/95lb) RX+(155lb/105lb)

Toes To Bar

Deadlifts *Same weight as Push Jerk*