Strength: Split Jerk 5×2
Workout: For Time
21-15-9 Deadlifts RX(185lb/135lb)
42-30-18 Wallballs RX(10ft/9ft, 20lb/14lb)
50ft Handstand Walk **25ft section** Scale to 5 Wall Walks
Strength: Split Jerk 5×2
Workout: For Time
21-15-9 Deadlifts RX(185lb/135lb)
42-30-18 Wallballs RX(10ft/9ft, 20lb/14lb)
50ft Handstand Walk **25ft section** Scale to 5 Wall Walks